What if wellness advice was designed specifically for the unique challenges adults face after 35?

At Vital Spindle, we believe it should be. We fill the gap by providing age-specific, science-backed wellness guidance for mature adults, right here in Franklin, TN and beyond.

Experience Our Personalized Approach

Founded on the Belief That Wellness Should Evolve with You

Two diverse founders shaking hands in a modern, light-filled office, symbolizing partnership and a new beginning for Vital Spindle.
Our journey began with a shared vision for age-specific wellness.

Vital Spindle was born from a fundamental realization: the wellness industry often overlooks the distinct needs of adults once they cross the threshold of 35. Our founders, seasoned health professionals themselves, encountered personal and professional frustrations with generic advice that no longer served the evolving physiology and lifestyle of mature adults.

They observed a clear gap in targeted, evidence-based solutions for metabolic shifts, hormonal changes, and energy demands unique to this life stage. Franklin, TN, with its vibrant community and growing population of adults seeking healthy longevity, proved the ideal location to cultivate this vision. From early challenges in translating complex science into accessible programs, we refined an approach centered on practical, sustainable solutions, reaching over 2,500 adults in the Franklin area who now navigate their wellness journey with clarity and confidence.

Our Mission: Empowering Healthier Lives After 35

Our Mission

To empower adults, specifically those aged 35 and older, to achieve optimal health and vitality through personalized, science-backed wellness programs and supportive community engagement.

Our Vision

A future where every adult 35+ has access to tailored, proactive wellness strategies, enabling them to lead fulfilling, energetic lives well into their golden years, fostering a global community of thriving individuals.

Our Values

  • ✓ Science-Based Integrity
  • ✓ Personalized Care
  • ✓ Community & Support
  • ✓ Accessibility & Empowerment
  • ✓ Continuous Improvement

Meet the Health Experts Behind Your Wellness Journey

Portrait of Dr. Lisa Chen, a smiling Asian woman with short, dark hair, wearing a white lab coat, conveying professionalism and warmth.
Dr. Lisa Chen, MD

Functional Medicine Specialist

With 15 years experience, Dr. Chen's holistic approach focuses on optimizing adult metabolism and hormonal balance to unlock vibrant health.

Portrait of Mark Rodriguez, a confident Hispanic man with a calm demeanor, wearing professional but approachable attire, suggesting an encouraging coach.
Mark Rodriguez

Certified Wellness Coach

Mark specializes in guiding clients to sustainable lifestyle changes, building habits that foster long-term physical and mental wellbeing.

Portrait of Amanda Thompson, a warm and friendly Caucasian woman with a bright smile, representing a compassionate dietitian.
Amanda Thompson, RD

Registered Dietitian

Amanda provides personalized nutritional guidance, specializing in diet strategies that support hormonal health and healthy aging.

Trusted Expertise You Can Count On

Professional Certifications

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Functional Medicine Certified Practitioner

Local Partnerships

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Franklin Healthcare Alliance Partner

National Affiliations

Logos of reputable national wellness and nutrition organizations, clearly discernible but not distracting from the overall design.
American Academy of Nutrition and Dietetics

Continuing Education

Stylized icon representing continuous learning and growth, perhaps a brain connected to a lightbulb, or a growing plant emanating light.
Commitment to Research

Making a Difference in Franklin and Beyond

Diverse group of adults participating in a vibrant community health workshop in Franklin, TN, laughing and interacting warmly.
Engaging with the Franklin community through health education.

Our Impact in Numbers:

2,500+

Adults served in Franklin, TN and surrounding areas.

15+

Community workshops and health education events held annually.

We are deeply rooted in the Franklin community, regularly collaborating with local businesses, schools, and healthcare providers to foster a culture of health. Our free community workshops bring valuable, actionable health insights directly to our neighbors, yielding measurable improvements in quality of life.

"Vital Spindle's workshops have truly transformed how I approach my health. I feel more energetic and informed than ever!"

Mary J., Franklin Resident

Our Science-Backed Approach to Adult Wellness

Our methodology is a carefully constructed framework designed specifically for the adult 35+ demographic, integrating the latest research with practical application.

1. Comprehensive Assessment

We begin with a thorough health assessment, including lifestyle habits, medical history, and individual goals, to understand your unique physiological landscape.

2. Personalized Plan Development

Based on your assessment, our team of experts crafts a tailored wellness plan integrating functional medicine principles, targeted nutrition, and sustainable activity recommendations.

3. Guided Implementation & Coaching

You'll receive ongoing support through one-on-one coaching and community resources, ensuring your plan is effectively integrated into your daily life.

4. Continuous Monitoring & Adjustment

We believe in dynamic wellness. Your progress is continuously monitored with objective metrics, and your plan is adjusted to ensure optimal results and adaptation to your evolving needs.

Start Your Personalized Journey