Transform Your Health with Expert Wellness Coaching
Ready to stop struggling alone and finally get the personalized support you need to achieve your health goals? Our certified wellness coaches provide the accountability, expertise, and personalized guidance you need to create lasting health changes after 35.
- Personalized one-on-one coaching tailored to your unique health goals and challenges
- Certified coaches specializing in nutrition, fitness, stress management, and habit formation
- Accountability support and regular check-ins to keep you motivated and on track
- Evidence-based strategies proven effective for adults navigating health changes after 35
- Flexible coaching formats: in-person in Franklin, TN, virtual sessions, or hybrid approach
Meet Your Potential Wellness Coaching Partners
Dr. Lisa Chen
Functional Medicine & Lifestyle Coach
With 15 years of experience, Dr. Chen emphasizes an integrative approach, helping clients uncover root causes of health challenges and empowering them through personalized nutrition, stress management, and lifestyle adjustments.
- Specialties: Hormonal Balance, Gut Health, Chronic Fatigue
- Credentials: MD, Certified Functional Medicine Practitioner (IFM)
Mark Rodriguez
Certified Lifestyle & Habit Coach
Mark specializes in making behavior change achievable and sustainable. He guides clients in building resilient habits for fitness, nutrition, and mental clarity, ensuring long-term success without overwhelm.
- Specialties: Exercise Consistency, Stress Reduction, Sleep Optimization
- Credentials: ACE Certified Health Coach, Precision Nutrition Level 1
Amanda Thompson
Registered Dietitian & Nutrition Coach
Amanda helps clients navigate the complexities of nutrition, making healthy eating delicious and intuitive. She crafts personalized meal plans and strategies for weight management, energy, and overall dietary wellness.
- Specialties: Sustainable Weight Management, Digestive Health, Mindful Eating
- Credentials: RDN, CD, Certified Diabetes Educator
Coaching Programs Designed for Your Goals and Schedule
| Program Name | Duration | Focus | Includes | Investment |
|---|---|---|---|---|
| Intensive Transformation | 3 Months | Major lifestyle overhaul, rapid change | Weekly 45-min sessions, unlimited messaging, personalized plan, resource library | Starting at $1,200 |
| Sustainable Wellness | 6-12 Months | Long-term habit integration, consistent progress | Bi-weekly 45-min sessions, monthly check-ins, action plans, community access | Starting at $1,900 |
| Targeted Focus | Custom (4-8 weeks) | Specific goal achievement (e.g., stress, sleep, weight) | Weekly 45-min sessions, targeted strategies, specific tools | Starting at $600 |
| Group Coaching Circles | Varies (6-10 weeks) | Community support, shared learning, specific themes | Weekly group sessions, peer support, facilitated discussions, shared resources | Starting at $350 per circle |
Not sure which program is right for you? Take our quick quiz to get a personalized recommendation!
Find Your Perfect ProgramOur Proven Coaching Methodology for Lasting Results
1. Comprehensive Assessment
We begin with an in-depth look at your health history, current lifestyle, and aspirations to understand your unique starting point and goals.
2. Collaborative Goal Setting
Together, we define clear, measurable (SMART) objectives and milestones, ensuring your journey is tailored and achievable.
3. Personalized Action Plans
Your coach crafts weekly focus areas and practical strategies, designed to integrate seamlessly into your life, with built-in accountability measures.
4. Ongoing Progress Reviews
Regular check-ins ensure we celebrate successes, adjust strategies as needed, and keep you moving forward based on real results and feedback.
5. Skill Building & Empowerment
Gain invaluable skills in areas like stress management, mindful eating, and effective exercise integration, empowering you for independent success.
6. Long-Term Maintenance
We equip you with the tools and strategies to sustain your healthy habits and continue thriving long after your coaching program concludes.
Real Coaching Success Stories and Transformations
Franklin, TN
“Working with Vital Spindle's nutrition coach changed my life. I went from pre-diabetic and constantly tired to having abundant energy and losing 40 pounds naturally. Their personalized meal planning and support made it so achievable. I feel years younger!”
Spring Hill, TN
“My lifestyle coach helped me finally get a handle on my stress and find work-life balance. I used to be overwhelmed, but now I have concrete strategies for managing my day, improving my sleep, and prioritizing my well-being. It's been transformative.”
Nolensville, TN
“During perimenopause, I struggled so much with energy and sleep. My Vital Spindle coach provided invaluable guidance on nutrition and relaxation techniques. I'm now sleeping soundly and have so much more energy to enjoy life. Highly recommend!”
Start Your Coaching Journey with a Free Consultation
Take the first step towards a healthier, more vibrant you! Schedule a complimentary 45-minute consultation with a Vital Spindle wellness coach. We'll discuss your goals, answer your questions, and help you find the perfect coach match for your unique needs and preferences.
- Assess your goals and lifestyle with an expert
- Receive a personalized coach recommendation
- Learn about our flexible coaching programs
- Available in-person in Franklin, TN or virtually
Invest in Your Health with Transparent Coaching Pricing
The Value of Coaching
Consider coaching an investment in your most valuable asset: your health. Clients often report increased energy, improved productivity, reduced stress, and even lower long-term medical costs due to proactive health management. The ROI extends far beyond finances, impacting your quality of life profoundly.
- Potential for significant long-term health savings
- Priceless gains in energy, confidence, and well-being
Pricing & Payment Options
Our coaching programs are priced to reflect the personalized expertise and transformative results you receive. We offer flexible payment plans and package discounts to make high-quality wellness coaching accessible. Specific pricing details are discussed during your free consultation after assessing your needs.
- Package discounts available for longer commitments
- Flexible monthly payment plans
Insurance & HSA/FSA
While direct insurance reimbursement for wellness coaching varies, many of our services may be eligible for reimbursement through your Health Savings Account (HSA) or Flexible Spending Account (FSA). We're happy to provide the necessary documentation to assist with your claims.
- Guidance on HSA/FSA eligibility
- Support with documentation for claims